Finding our way through menopause

As women, we have two significant hormonal shifts in our life: the first being teenage puberty and then the change of life leading into menopause.  Although these are certainly natural transitions in life, they can be extremely challenging when our bodies have difficulty adapting to fluctuating hormones.

If you’re a woman, there is no bypassing menopause. […]

Common questions about prostate health

Most men probably never even think about their prostate gland until they have a feeling that something’s “not quite right” but the functioning of this small, donut-shaped muscular gland sure can make a big impact on a guy’s life. Just ask any man around the age of 50. That’s about the time of life when […]

Enhance sexual health with maca

Along its vast 7,000 km length, the Andes Mountain range of South America hides many ancient secrets. One such secret – the lost mountain-top city of Machu Picchu – was rediscovered in 1911. More recently a natural remedy cultivated in those same mountains was finally revealed to the rest of the world – maca root.

Maca […]