Apple Cider Vinegar 101

Apple cider vinegar is made from apple juice that has undergone fermentation to form healthy bacteria. It has many health benefits including aiding in weight loss, balancing blood sugars and supporting gut health to name a few.

Organic, raw and unfiltered apple cider vinegar that has the ‘Mother’ is considered to have the most health benefits. […]

Add More Superfoods to Your Everyday

Remember when your mom and grandma told you to “Eat more greens?” Well guess what, they were right! Thousands of published scientific studies from around the world have confirmed the healthy wisdom of what mom and grandma always said. And that’s not all! Now the latest research also tells us to eat the blues, the […]

Demystifying Kombucha

What is Kombucha?
Kombucha is a fermented tea that contains living cultures, known to help aid digestion. 

What does it taste like?
Kombucha is a cultured beverage, so it does have a tangy taste similar to an apple cider vinegar. Our taste buds are so used to sugary drinks that the tart and slightly biting taste of Kombucha […]

Eating for Cold Weather

As we say goodbye to fall and start to welcome the snowy winter weather with slight reluctance, we have some tips for you to make this transition a little bit more pleasant. Don’t get us wrong, we will definitely miss the warmer weather, but there are also some great things to look forward to for […]

Summer Superfood Recipes

We are all about the proper social distancing but that doesn’t mean we are going to forego the opportunity to get together with our friends and family in the backyard. For a delicious and nutritious twist on some of your favourite summertime treats try out these amazing organic superfood enhanced recipes.

Superfood Sangria

Ingredients:
1 Scoop Prairie Naturals […]

Balanced Entertaining with Aloe Vera

Aloe vera gel is a summer staple as its moisturizing, soothing and cooling properties are fantastic at treating skin burns and irritations. Did you know keeping liquid aloe on hand all year round can help soothe the digestive tract too? Just as the gel soothes our skin, the liquid has a comparable action on our […]

We’re Spilling Smoothie Secrets

Smoothies are a staple in the maintenance of good health – if you aren’t blending one up for breakfast, it should be a go-to for an afternoon snack. While you may love to get fancy with smoothie recipes once in a while, typically quick and easy is best. Here are six tips to making a […]

Is Coronavirus Weighing You Down?

Life changed a few months ago, many of us are working from home or without a schedule.  Many have temporarily lost their income, and some are looking at long term job loss.  Quite suddenly our lives changed, gyms and group exercise classes are shut down and we have been asked to slow down.  We are […]

Canada’s Super Food Guide

January brought the long-awaited new food guide for Canadians, and although there is room for improvement, the new focus on fruits and vegetables is certainly a step in the right direction. Many plant foods are known as superfoods because they provide an excellent source of vitamins, minerals and other nutrients without a lot of excess […]

Love the flavour, live the benefits

Omega-3 is an essential nutrient and is an important component of every cell in our body. Unfortunately, the body cannot produce this nutrient and therefore it must be obtained from our diet. Omega-3s, namely EPA and DHA, found in fatty, cold-water fish such as sardines, anchovies, and mackerel, are polyunsaturated fats. Omega-3s have been found […]