Enhance your holidays with essential oils

It’s been said that the way to a man’s heart is through his stomach (incidentally research shows the same for women), but less commonly touted is the adage that – the way to a person’s brain is through their nose. Our sense of smell is often underestimated in comparison to our other senses, but the […]

The unique benefits of fermented herb shots

How does fermentation work?
Fermentation uses microbes to alter the chemistry of the food to make them less susceptible to damage. Friendly yeasts and bacteria begin the process of digesting the sugars within the foods, creating acids that prevent spoilage from non-probiotic microbes. These acids give fermented foods their characteristic tang and provide a number of […]

A Complete Approach to Gut Health

Everybody’s talking about gut health and the microbiome these days! It’s for good reason. The gut microbiome is an amazing area of study – research is discovering more and more about how our microbiome influences our overall health. Genuine Health is obsessed with the microbiome, and learning about all of the new discoveries about its […]

What are green superfoods and what do they do?

Some foods just naturally belong together. So what can be better than combining two of the world’s most popular and beloved green energizers together into one super powerful, super convenient superfood duo?

What is Chlorella & what does it do?
Chlorella (Chlorella vulgaris) is one of the most ancient food plants known on earth. As single-celled fresh-water […]

Omega-3 oil: quality, potency, and taste

Omega-3 is an essential nutrient and is an important component of every cell in our body. Unfortunately, the body cannot produce this nutrient and therefore it must be obtained from our diet. Omega-3s, namely EPA and DHA found in fatty, cold-water fish such as sardines, anchovies, and mackerel, are polyunsaturated fats. Omega-3s have been found […]

Plant vs. whey protein

If you’re considering swapping out your tub of whey protein for a tub of Vega Sport Performance Protein, you may have some questions about how they are different. Besides the obvious (one made from dairy and the other is plant-based), what key differences do they have in term of features and benefits to you? How will […]

How to get enough protein in a plant-based diet

Whether you’re a weekend warrior, an ultra-endurance athlete or something in between, you need additional protein in your diet to help repair and rebuild your muscle. But what if you want plant-based?

You’re Not Alone
You may be surprised to discover that more and more people are seeking plant-based sources of protein. Vegetarians, vegans and meat-eaters alike […]

Some foods naturally belong together

What can be better than combining two of the world’s most popular and beloved green energizers together into one super powerful, super convenient SuperFood duo? That’s exactly what we did at Prairie Naturals when we created our new Aqua Greens, an equal ratio blend of our organic chlorella and organic spirulina powders.

What is Chlorella & […]

Easy ways to cut down on sugar

Move over fat, sodium, and gluten, there’s a new (supposed) villain to our diets – sugar. So how do we guard against dietary enemy number one?

First, let’s clarify the real villain. What’s dangerous is consuming too much added sugar. Not all sugar is bad. Yes, it seems like a bold statement, but it’s true. Our […]

Omega-3: a healthy summer essential

Omega-3 fatty acids receive a lot of attention from the scientific community on a regular basis, and with good reason. These fats have been found to have a positive impact on our overall health as they are found in the membranes of the cells in the body where they positively impact signal pathways, as well […]