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Honey, Let’s Bee Real

Mānuka honey, made exclusively from mānuka flowers, is a unique tasting honey with strong antibacterial properties. Fierce global demand for mānuka has driven up prices and attracted counterfeit and adulterated products. It has become a hot commodity and it’s estimated that 2/3 of global mānuka products are not the real thing.

In a world where antibiotic-resistant […]

5 Tips for Going Plant-Based

Going plant-based? Try these 5 tips to help you navigate your plant-based transition.

Collect Recipes

If you want dietary changes to stick, you’ve got to stay inspired. Having inspiration not only makes grocery shopping easier, but menu planning too. Browse magazines or go through your current recipe books with a new set of eyes, and flag the […]

Hemp Hearts 101

Whether you’re an old hand at enjoying hemp hearts or brand new to the bandwagon, it never hurts to brush up on why you should feel great about including this stunner of a superfood in your diet. At a time when many of us are trying to be extra mindful of eating in a way […]

Break Up with Sugar!

If you’re having trouble staying on track with all your health and wellness goals, you’re not alone! It can be overwhelming to tackle multiple goals at once. There might be a reason your life that you may not realize is causing these issues. That culprit is added sugar.

The Bad Mood Food

Added sugar has little to […]

Honey for Health: Five Reasons You Need This Superfood in your Home

Whether you love it drizzled over dessert, stirred into tea, or as a healthy substitute in baking, we can all agree that a bottle of honey should have a special spot reserved in your kitchen.

Here are five surprising ways you can use honey for health improvements.

1. Soothe Burns: One misstep with the kitchen stove and […]

DIY Aromatherapy Ideas

Interest in aromatherapy continues to grow with people joining the trend every day. You might start by looking for a scent that you have just enjoyed at someone else’s home, but you may not be aware of the therapeutic benefits of essential oils, or where to go to next. Here are some tips to help […]

6 Tips to Making a Good Smoothie

Smoothies are a staple in the Vega world – if we aren’t blending one up for breakfast, you can bet it’s our go-to for an afternoon snack. While we love to get fancy with our smoothie recipes once in a while, typically we want something that is quick and easy. Here are six things to make […]

Apple Cider Vinegar 101

Apple cider vinegar is made from apple juice that has undergone fermentation to form healthy bacteria. It has many health benefits including aiding in weight loss, balancing blood sugars and supporting gut health to name a few.

Organic, raw and unfiltered apple cider vinegar that has the ‘Mother’ is considered to have the most health benefits. […]

Add More Superfoods to Your Everyday

Remember when your mom and grandma told you to “Eat more greens?” Well guess what, they were right! Thousands of published scientific studies from around the world have confirmed the healthy wisdom of what mom and grandma always said. And that’s not all! Now the latest research also tells us to eat the blues, the […]

Demystifying Kombucha

What is Kombucha?
Kombucha is a fermented tea that contains living cultures, known to help aid digestion. 

What does it taste like?
Kombucha is a cultured beverage, so it does have a tangy taste similar to an apple cider vinegar. Our taste buds are so used to sugary drinks that the tart and slightly biting taste of Kombucha […]