Bump up your bacteria!

We know there are things we can do to have a healthier pregnancy and set up our kids for success. And we want to do them all! But minimizing our stress level is just as important.

Learning how to do things like maximize nutrient status and navigate maternity leave benefits can feel overwhelming, especially when paired […]

SUPER-POWERED NUTRIENTS FOR WOMEN

Super Woman: Nutrition Secrets to Conquer Your Top 6 Health Concerns

Even strong, vivacious women have health concerns. Here’s the latest news from women’s health researchers, including some surprisingly powerful nutrients every gal should know about. Arm yourselves ladies!

Bone Health

Women have known for a few years that vitamin D has some notable nutritional powers. Evidence that […]

JOY MCCARTHY ON NOURISHING YOUR HEALTHY PREGNANCY

Ask Joy!

We sat down with Joy McCarthy,† holistic nutritionist, to talk about prenatal health and the ideal supplements.

What does holistic nutrition mean for someone who’s expecting?

As a holistic nutritionist, I help my clients to create healthy, vibrant lifestyles that nourish their whole being. I find that a holistic perspective is especially helpful for women who […]