Make Friends with Maca

The health benefits for the daily use of this Peruvian superfood can be significant for perimenopausal women. 

Along its vast 7,000 km length, the Andes Mountain range of South America hides many ancient secrets. One such secret – the lost mountain-top city of Machu Picchu – was rediscovered in 1911. More recently a natural remedy […]

Better Bowel Health

Constipation. It’s not a fun or exciting topic to discuss, but a necessary conversation to have when it comes to your overall health. According to the Canadian Society of Intestinal Research, chronic constipation affects 15-30% of Canadians, and is commonly found in young children and the elderly, occurring more frequently in females than in males. […]

Manage Inflammation Naturally This Year

Our overall wellness is a direct expression of the health of our cells. When our cells are damaged or begin to age, their membranes start to break down. As this happens, compounds that are contained within the cell walls are released into the cellular matrix. Substances such as histamine can increase inflammation and in turn […]

Now is the Time to Try Probiotics

There are lots of good and bad bugs in your body – are the bad ones bugging you? It’s like a blockbuster action movie, the epic battle between good and evil that wages inside your body every day. Inside your mouth, intestines, urinary tract – and for women vaginal tract – there are 100 trillion […]

Are You Dealing with Chronic Arthritis Pain?

As our bodies age, it’s not uncommon to feel stiffness in our joints, along with a few extra aches and pains. However, those aches and pains can also be an early sign of arthritis. Over 100 different types of diseases are characterized as some form of arthritis by inflammation in the joints and other areas […]

Vitamin C is the Real MVP

Vitamin C is perhaps the most well-known of all vitamins. It is important for a multitude of metabolic functions, such as tissue growth and repair, healthy gums and teeth. Vitamin C also acts as an antioxidant and strengthens the immune system. As important as vitamin C is, there are ways to enhance and improve the […]

Nobody Wants to be Sick for the Holidays

Enerex Black Oregano is a unique product that combines two proven winners, Oil of Oregano (40%) and Black Seed Oil (60%) for a one-two knockout bug buster punch! Black Seed’s unique active ingredients; crystalline nigellone and thymoquinone work to support the digestive and respiratory systems while Oregano Oil sourced from the Mediterranean containing thymol and […]

Send Dry Skin Packing This Winter

Winter season plagues many with dryness, leaving skin more exposed to all the bugs that are frequently airborne. Anyone who has tried knows that hand sanitizers offer disinfection at a price: pain. Alcohol on broken skin burns and children especially complain. The more alcohol that contacts your skin, the less moisture remains, leaving hands often […]

Check Your List Twice for Magnesium

When it comes to health benefits, some minerals get more attention than the others. Calcium and iron both get a great deal of focus in the health media; calcium is well-known for its role in healthy bones and iron for preventing low iron levels and anemia. But what about magnesium? Is magnesium also a critical […]

Balancing Women’s Microbes

Surveys suggest that about 75% of women develop thrush or a yeast infection (vulvovaginal candidiasis) at least once in their lifetime. The yeast organism, Candida Albicans is primarily responsible for these infections and is caused by dysbiosis, a condition that occurs when there is an imbalance of good to bad bacteria in the body. Dysbiosis […]