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Manage Your Mental Health

According to the Canadian Mental Health Association, 1 in 5 Canadians will personally experience a mental health issue such as anxiety or depression in any given year. By the age of 40, half of Canadians will have, or have had, a mental illness and this crosses all ages, education levels, incomes and cultures. Nearly half […]

Make Wellness and the Planet a Priority

Consideration for the environment is something we all need to take seriously. The new wave of suppliers’ supplement bottles should use post-consumer recycled plastic. Considering a more environmentally friendly approach to product design will divert a lot of waste from landfills! It’s a small change with huge benefits.

With so many health options on the market, […]

Not Your Average Enzymes

Everyone has heard the time-honoured cliché; you are what you eat. In reality, the efficiency of your gastrointestinal system has the final say in reaping the net benefits from good nutrition. Variables that affect digestion include the health of vital organs such as the liver and pancreas; age-related decline of enzyme production; fluid intake; stimulants […]

A Symphony of Digestion

“We are what we eat” – as the saying goes. But we might also say – “we are what we digest”. Digestion is a complex and fascinating process that starts in the mouth and ends at the… well, the other end. The breakdown of large complex carbohydrates, fats and proteins relies on the mechanics of […]

Stay Healthy While Traveling

Nothing can ruin a trip faster than getting sick. I know because I travel a lot. Whether it’s for work or pleasure, I know the agony of stomach cramps on a bus in Africa or food poisoning after lunch in Vancouver. Whether you’re planning to travel abroad or sticking closer to home, being prepared goes […]

Lacking Zip in Your Love Life?

Certain herbs can heighten sexual experiences for women including; improved desire, balance hormones, increase gratification and physical stimulation. If you’re just not getting there with your partner – that’s okay! Over time, things change and there’s nothing to be ashamed about. Maca, Mucana, Hops, Damiana and Ashwagandha have been known to take things to the […]

Make Friends with Maca

The health benefits for the daily use of this Peruvian superfood can be significant for perimenopausal women. 

Along its vast 7,000 km length, the Andes Mountain range of South America hides many ancient secrets. One such secret – the lost mountain-top city of Machu Picchu – was rediscovered in 1911. More recently a natural remedy […]

Better Bowel Health

Constipation. It’s not a fun or exciting topic to discuss, but a necessary conversation to have when it comes to your overall health. According to the Canadian Society of Intestinal Research, chronic constipation affects 15-30% of Canadians, and is commonly found in young children and the elderly, occurring more frequently in females than in males. […]

Nobody Wants to be Sick for the Holidays

Enerex Black Oregano is a unique product that combines two proven winners, Oil of Oregano (40%) and Black Seed Oil (60%) for a one-two knockout bug buster punch! Black Seed’s unique active ingredients; crystalline nigellone and thymoquinone work to support the digestive and respiratory systems while Oregano Oil sourced from the Mediterranean containing thymol and […]

Tips to Stay Healthy for Cold and Flu Season

There’s lots of ways to boost your immune system this cold and flu season! Let’s dive right in!

Reduce Sugar and Increase Antioxidant-Rich Foods
Your immune system requires specific nutrients to function optimally. You can create a healthy foundation with a diet high in antioxidants and low in both refined sugar and artificial sweeteners. Boost […]