Feeling fatigued and run-down?

Wake up early. Fuel body, mind and spirit. Get moving. Work hard. Work smart. Work out. Make time for friends and family. Make time for you. Follow your passions. Dream big. Get grounded.

Rest. Repeat.

Struggling to catch your breath in the midst of it all? Feeling fatigued and run-down? You may be iron deficient. If so, […]

8 Foods You Probably Didn’t Know Contain GMOs

GMOs (Genetically Modified Organisms) are foods that have been created through crossbreeding, mutagenesis or genetic engineering. In the past 20 years GMO’s have made their way into many of the food on our shelves, here’s a list of top foods you may not know commonly contain GMOs! 

Crackers: Most processed foods are made with […]

Fight colds and flus naturally with Echinacea

Each winter, colds and flu put millions of people out of commission. Unless you live in a bubble, you’ll be exposed to viruses. Minimizing your risk of infection or knowing what to take to beat unwanted bugs is essential.

While there are many effective prevention strategies, the most important of all is maintaining a strong immune […]

Navigating your nutritional needs

Looking to complement the healthy plate you’ve been eating from with essential nutrients your diet is lacking? Towering shelves of supplements can intimidate anyone, so we’re here to help you navigate your nutritional needs!

I. Vitamins, Minerals & Antioxidants – “The Multi”
Despite your efforts to eat from a healthy plate you may not be getting enough […]

Are you listening to your gut?

There are lots of good and bad bugs in your body – are the bad ones bugging you? It’s like a blockbuster action movie, the epic battle between good and evil that wages inside your body everyday. Inside your mouth, intestines, urinary tract – and for women vaginal tract – there are 100 trillion bugs […]

Understanding Organics

There’s a plethora of organic food items available. But, is organic a good choice? Buy and bite with more confidence after you’ve sunk your teeth into these substantial organic facts.

First, what does organic mean?
• No synthetic pesticides or fertilizers
• No antibiotics
• No GMO or nanotechnology
• No irradiation
• No artificial preservatives, flavours or colours.

Nutrition Facts
Bite for […]

Your Guide to Fermented Protein

Protein is a key part of healthy lifestyle. It helps to increase energy, reduce hunger and cravings, strengthen immune function, build muscle, and much more. But if you’ve been around natural health for any amount of time, this need for dietary protein likely isn’t a big surprise to you.

Instead, the main question for many has […]

More than just a vitamin C

Vitamin C is perhaps the most well known of all vitamins. It is important for a multitude of metabolic functions, such as tissue growth and repair, healthy gums and teeth. Vitamin C also acts as an antioxidant and strengthens the immune system. As important as vitamin C is, there are ways to enhance and improve […]

What you should know about natural health products in Canada!

If you regularly take a vitamin in the morning, protein powder after a workout or zinc to help with your cold symptoms, you can count yourself among the 79 per cent of Canadians who rely on natural health products as part of their healthy regimen.

In Canada, natural health products (also known as NHPs) are products […]

Life is a feast, enjoy it whole!

The Whole Earth & Sea difference starts with the best raw materials – high-potency foods packed with essential amino acids, vitamins, minerals, and hundreds of antioxidants, enzymes, and phytonutrients. Most of these nutrient-dense plants are grown on our own Natural Factors Farms where we’ve been harvesting 100% organic crops from our own non-GMO seeds for […]