6 Must-Try Fall Recipes to Nourish Your Soul

Whole Wheat Apple Spice Muffins
Move over pumpkin spice and hello apple spice! They say variety is the spice of life and we’ve taken that philosophy with us to the kitchen. This fall keep your dessert repertoire fresh by introducing apple spice in place of your typical pumpkin spice.

These healthy, Whole Wheat Apple Spice Muffins work […]

What’s standing between you and perfect health?

What kind of life do you want to live? And how do you want to feel?

I see patients all the time who tell me that they want more energy, a happier mood, no pain, great sleep, and fewer cravings – maybe you’re the same.

But you may be surprised to learn that inflammation could be stopping […]

Cleansing to reset your body

Over 100,000 chemicals are found in our environment and in common consumer products. Unsurprisingly, residents of urban areas and high traffic neighbourhoods have the highest exposure to harmful environmental compounds. They are also at greater risk of developing health conditions such as allergies and asthma.1

We are exposed to exogenous toxins (harmful chemicals made outside […]

Lowering cholesterol naturally

Sytrinol can be a safe, effective, less expensive and natural way to lower blood cholesterol and decrease the risk of heart attack. Cholesterol-lowering drugs (CLDs) do decrease blood cholesterol and risk of coronary attack, even though there are several short and possibly long-term side effects.

For instance, one major study showed that patients taking CLDs may […]

Set a healthy foundation for the winter months

Autumn is a time to be more mindful of our health as we prepare for Winter. As the leaves change their colour and form to adapt to the winter months, our cells also need to adapt to the changing seasons by shredding and renewing. Our body comprises of trillions of cells, and Schuessler Tissue Salts […]

Black seed oil, the great little seed

Black Seed, also sometimes called Black Cumin Seed, dates back 5000 years as a medicinal mainstay, today 200 medical studies reveal its therapeutic uses.

You simply have to look to the past for proof that it works. Black Seeds were found in King Tutankhamen’s tomb — physicians prescribed them to Egyptian pharaohs after extravagant feasts to […]

How to spend less time being sick this fall

Being sick costs everyone.

Being sick costs your employer. Canadians, on average, take 9 sick days per year. And these sick days cost the Canadian economy more than 16.6 billion dollars annually1.

But being sick also costs you. Getting taken down by a cold or flu always seems to happen at the worst time – when your […]

Methods for managing stress

We have barely begun to enjoy a well-deserved summer rest, and we are already bombarded with the insidious media and store shelves. It reminds us of the chaotic times of the back-to-school season approaching quickly. The start of the school year is often—for children and parents alike—a stressful time of transitions. Here are some tips […]

Mental health: it’s not all in your head

Most of us tend to think of the brain as an isolated control centre for all our other organs. But the fact is, our inner workings are far more synergistic. According to Karen Jensen, naturopathic doctor and author of Three Brains: How the Heart, Brain, and Gut Influence Mental Health and Identity, there is a […]

Supplementing your B vitamins

There are several vitamins belonging to the “family” known as the B vitamin complex. B vitamins are coenzymes involved in numerous bodily functions in human health: the nervous system, brain function and the production of energy through the metabolization of carbohydrates, proteins and fats. They are essential to life and a deficiency of B vitamins […]