Fight inflammation with curcumin

Inflammation is the body’s natural defense against injuries and invading pathogens. The body uses a combination of heightened body temperature, free radicals, proteins and powerful macrophage cells to attack internal dangers and promote healing. And now for the bad news…

While inflammation is an evolutionary development that has helped humans survive and adapt, it is a […]

Keep your partner on top of his health

Cook Up A Storm Together
They say the way to a man’s heart is through his stomach. Good food made with love has the power to bring people together, mend broken relationships, and provide comfort when you need it most. It’s what nourishes us and allows for good health, but only when chosen wisely.

When time is […]

What You Need To Know About Omega-3

Omega-3 fatty acids (EPA and DHA) are essential for good health. The human body does not make these fatty acids on its own, therefore obtaining these healthy fats through diet or supplementation is key. The main food source of Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fats is fish, such as salmon, mackerel, anchovies, […]

Probiotics and your health

Probiotics are among the most dynamic sectors of the wellness industry. We ‘re pioneers in probiotic supplementation with a history exceeding 30 years and now boasting a family of products with therapeutic niches that span from daily maintenance, immune support, IBS relief, female intimate flora restoration, protection from traveler’s sickness and industry leading dosage and […]

Vitamin C: the perfect support

When most think of Vitamin C, images of citrus fruits, chewable tablets and drink packets tend to come to mind. Humans are unable to produce their own vitamin C and as such, we should give a little more attention to this essential nutrient.

Immune Health
Studies show that Vitamin C will accumulate in various types of immune […]

Bone building with plant-source calcium!

Osteoporosis is an all-too-common disease where decreased bone density leads to an increased risk of breakage. Bone fractures from osteoporosis most frequently affect the wrist, spine and hip, injuries which can lead to disfigurement, reduced mobility and loss of independence. Bone density peaks before the age of twenty and starts to decline after thirty. Women […]

6 Must-Try Fall Recipes to Nourish Your Soul

Whole Wheat Apple Spice Muffins
Move over pumpkin spice and hello apple spice! They say variety is the spice of life and we’ve taken that philosophy with us to the kitchen. This fall keep your dessert repertoire fresh by introducing apple spice in place of your typical pumpkin spice.

These healthy, Whole Wheat Apple Spice Muffins work […]

What’s standing between you and perfect health?

What kind of life do you want to live? And how do you want to feel?

I see patients all the time who tell me that they want more energy, a happier mood, no pain, great sleep, and fewer cravings – maybe you’re the same.

But you may be surprised to learn that inflammation could be stopping […]

Cleansing to reset your body

Over 100,000 chemicals are found in our environment and in common consumer products. Unsurprisingly, residents of urban areas and high traffic neighbourhoods have the highest exposure to harmful environmental compounds. They are also at greater risk of developing health conditions such as allergies and asthma.1

We are exposed to exogenous toxins (harmful chemicals made outside […]

Lowering cholesterol naturally

Sytrinol can be a safe, effective, less expensive and natural way to lower blood cholesterol and decrease the risk of heart attack. Cholesterol-lowering drugs (CLDs) do decrease blood cholesterol and risk of coronary attack, even though there are several short and possibly long-term side effects.

For instance, one major study showed that patients taking CLDs may […]