The most powerful chia seeds on the planet

Salba is more than just a name. It literally defines the only two registered varieties of chia in the world—Sahi Alba 911 and Sahi Alba 912—for their consistent size, shape and off-the-charts nutritional quality. Any other chia seeds on the shelf are considered a wild crop, where the nutrition, and even species, can vary depending on […]

Prepare your body for summer!

Congratulations! You made it through the infamous Canadian winter. Time to ditch the mittens and toques for sneakers and shorts. This is the time of year when we’re coming out of our hygge cocoon and opening our eyes (for what feels like the first time ever) to warm sun and green grass.

Whilst enjoying mother nature’s […]

Find the right multivitamin for you!

For growing kids, a multivitamin can help nourish a developing body and keep a learning mind more alert. For a young adult, it can help provide the nutrients lacking from their diet, leaving them better equipped to deal with the trials of everyday life. For someone under stress or who spends several hours a week […]

10 Healthy Travel Tips

I travel a lot for both work and pleasure, and I know that getting sick can ruin your trip. Whether you’re staying close to home or planning to travel abroad, make sure you are prepared. Healthy travel requires planning, preparation, and common sense.

1. Don’t use your trip as an excuse to ditch healthy habits. Find […]

Improve overall health with liquid ionic solutions

Just about everyone has some kind of health problem to solve. Nutritional therapy is proving to be a safe and effective solution to many of our most common and debilitating health problems. While getting all the daily nutritional factors we need is one thing, absorbing them well is another matter altogether. That’s why the natural […]

6 Ways to Boost Your Energy

Boost your energy with simple health hacks you can use in the morning, noon or night.

1. Eat Breakfast Like a King
Get your motor running! Nuts, seeds, greens are great choices to kick-start your morning. A 2017 study found eating earlier in the day leads to fewer calories consumed and less body fat. Plus, eating late […]

Pure and packed with energy

Natural Energy Source – Coconut oil is one of nature’s richest sources of medium chain triglycerides (MCTs), which are fats you body can use to produce energy. Coconut oil can also be used in your favourite recipes as a substitute for butter, margarine, shortening or vegetable oils. Blend it into salad dressings, smoothies, sauces and […]

Do you have a happy belly?

You have trillions of little critters, crawling through your intestines. In fact, you have more bacteria in your gut than you have cells in your body!

The question is: Who’s winning?

There’s a never-ending battle in your belly. It’s GOOD (eg. Lactobacilus acidophilus) vs. EVIL (E. coli or Salmonella); a fight to occupy the land called, “GIT” […]

Break unwanted habits with an herbal detox

Most people can sense when they need to cleanse. They tend to describe themselves as feeling heavy and lethargic, having over-indulged, wanting to change some minor health aggravations such as skin breakouts or constipation 
– Ready to make a new start with their health (begin losing excess weight, ridding the body of Candida albicans, etc.), […]

The health benefits of Vitamin K2

Osteoporosis, the weakening of the bones due to bone mineral loss, afflicts over two million Canadians, with many more going undiagnosed. The disease is associated with increased bone fractures and a loss of independence. It primarily affects menopausal women. Women can lose an alarming 2-5% bone density per year during menopause.1

When it comes to preventing osteoporosis, no […]