Active Living While Social Distancing

Being active isn’t just good for your heart

Uncertainty is a common feeling these days as we navigate through something so strange as a global pandemic. It’s important to try and find comfort and normalcy in the unfamiliar. Our mood is likely affected by having to self-isolate from family and loved ones. There is an excess […]

Guys – Experiencing Prostate Problems?

As our male population ages, prostate health becomes an increasingly common concern. The prostate is a walnut-sized gland found only in men, it produces a slightly acidic fluid that makes up part of the semen. The function of this fluid is to improve the health and motility of the sperm. The health of the prostate […]

Reach for Serrapeptase Instead of NSAIDs

Everyone experiences pain. But whether from an injury or disease as we age, pain can be debilitating and limit our freedom.

Who should take Serrapeptase? 

If you have chronic inflammation or pain, Serrapeptase acts as an anti-inflammatory. It does not have the side effects associated with NSAIDs (non-steroidal anti-inflammatory drugs such as salicylate and ibuprofen). If you […]

Soothe Stress with Ashwagandha

Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward in life. Too much stress and an inability to manage it, however, can have dramatic […]

Take a Second Look!

Each of our five senses – touch, taste, smell, hearing and sight – is a precious gift that helps us experience the joys of life. When asked which sense we would be most afraid to lose, however, the majority of people would immediately say “sight.” Sight brings us out of the darkness and allows our […]

Break Free from Bone Concerns

Bones are typecast as rigid, calcium laden organs which collectively make up the skeletal system. The key word here is “organ”. In addition to their supporting role for the body, anchoring tendons and ligaments critical for mobility, bones also produce red and white blood cells, store calcium and other minerals for selective release when necessary, […]

Healthy Liver = Healthy Hormones

Stress, aging, exposure to pesticides, man-made chemicals, too much or too little exercise, or improper nutrition can all affect the delicate balance of hormones.  One of the most prominent causes of PMS related symptoms, endometriosis, uterine fibroids, fibrocystic breast disease; and breast, uterine and ovarian cancer is excessive estrogen exposure from xenoestrogens which are synthetic […]

Benefit from B Vitamins

B vitamins are essential to maintaining overall health because of their role as coenzymes in many of the body’s processes. Your body relies on B vitamins to help metabolize carbohydrates, fats, and proteins into energy. You also need them for red blood cell formation, normal growth and development, healthy brain function, cardiovascular health, and to […]

Healthy Hair and Skin from Within

It’s normal to lose hair every day. In fact, the average person can lose 50 – 100 strands of hair each day. You may notice more hair loss as you shower or brush your hair but it’s usually not a cause for concern as hair sheds as part of its natural cycle. Sometimes though, it […]

Listen Ladies, You Need Calcium!

Not all folks find dairy their ideal source of calcium, but getting enough calcium is important for so many reasons.

Calcium helps in the maintenance of teeth – bet your teeth want to bite into that news! As for maintaining your ability to do some two-steppin’, calcium intake may reduce the risk of osteoporosis. Of course, […]