Do you have a happy belly?

You have trillions of little critters, crawling through your intestines. In fact, you have more bacteria in your gut than you have cells in your body!

The question is: Who’s winning?

There’s a never-ending battle in your belly. It’s GOOD (eg. Lactobacilus acidophilus) vs. EVIL (E. coli or Salmonella); a fight to occupy the land called, “GIT” […]

Break unwanted habits with an herbal detox

Most people can sense when they need to cleanse. They tend to describe themselves as feeling heavy and lethargic, having over-indulged, wanting to change some minor health aggravations such as skin breakouts or constipation 
– Ready to make a new start with their health (begin losing excess weight, ridding the body of Candida albicans, etc.), […]

The health benefits of Vitamin K2

Osteoporosis, the weakening of the bones due to bone mineral loss, afflicts over two million Canadians, with many more going undiagnosed. The disease is associated with increased bone fractures and a loss of independence. It primarily affects menopausal women. Women can lose an alarming 2-5% bone density per year during menopause.1

When it comes to preventing osteoporosis, no […]

Advance your gut health in 2018!

Digestive health is HOT! It seems that ‘microbiome’ is the word on everyone’s minds these days. A healthy gut microbiome can influence everything from digestion, to immunity and even mood.

Genuine Health believes that something this important to our health needs a multi-faceted approach. We believe in PRIMING the gut with fermentation, FEEDING the gut with […]

Learn and be inspired at the Microbiome Summit

Ever felt like there was just too much information out there? These days, it’s easy to feel overwhelmed by all of the health information on our feeds. It can be conflicting, difficult to understand and, most of all, it can be hard to find information that we can actually trust.

Genuine Health has always been fascinated […]

What you need to know about cleansing & detoxing

There is no question, we all want to be healthier. People spend thousands of dollars a year on healthcare, gyms, weight loss products and more. For many people their News Year resolutions involve ridding their bodies of toxins they were exposed to over the past year and particularly over the holidays with the abundance of […]

8 health food trends for 2018!

It’s going to be the best year ever! You are going to love how you feel, because we’ve got hundreds of quality health products to help. And, there’s more to love – check out these 8 health food trends you can look forward to in 2018.

1. Ancient Fast Food
Expect to see more ready-to-eat Paleo snack […]

Weight maintenance and digestive support

Dietary protein which provides essential amino acids including branch-chained amino acids (BCAAs) stimulates muscle synthesis, especially after exercise. It is therefore common for most people to associate high protein consumption with bodybuilding or athletes however, this macronutrient has far-reaching benefits that extend beyond just muscle gains. Increasing dietary protein may also improve weight maintenance and […]

Fish oil for longevity and aging

Do you lie about your age? It’s okay, we won’t tell. Most of us make attempts to stay young: we hide our wrinkles or deny having bouts of forgetfulness. However, despite our efforts to ignore aging, it happens everyday. In our brains, aging results in a slow loss of cognitive function, affecting both memory and […]

If you breathe, you should cleanse

Every day we hear more and more about the devastating effects of widespread pollution on our planet’s environment. But how often do we stop to consider its effect on our bodies? We live in a world where toxins are found in the food we eat, the water we drink, the air we breathe, the products […]