Tis the season of colds and flu

Holiday season can wreak havoc on our immune systems. From stress, to eating and drinking things we don’t normally consume (and perhaps more than we normally would), to sleepless nights, and just plain exhaustion. These are all contributing factors to knocking down our immune systems and preventative care is the key to steer clear of […]

Organic is beautiful

The shocking truth is that even the best multivitamins currently available on the market are not made directly from food. Many of these products contain chemical isolates derived from either “natural” sources that often times come from GMOs or other undesirable synthetic materials. Additionally, all those in the form of a tablet contain additional chemicals […]

Fish oil for heart health

Heart health, while most prevalent in the month of February, is an essential part of living a long, healthy life, all year round. Although there are no Band-Aid fixes or magic pills to give you a strong heart, there are many ways you can take control of your health. One such factor that has been […]

A healthy gut is essential for a healthy body

If new research has taught us anything, it’s that a healthy gut is essential for a healthy body. The gut is affected by our sleep habits, the food that we eat, our mental state (e.g. stress level), and, of course, the supplements that we take. To nourish and support the microbiome, look no further than […]

A Complete Approach to Gut Health

Everybody’s talking about gut health and the microbiome these days! It’s for good reason. The gut microbiome is an amazing area of study – research is discovering more and more about how our microbiome influences our overall health. Genuine Health is obsessed with the microbiome, and learning about all of the new discoveries about its […]

What you need to know about vitamin D

Vitamin D is a vital nutrient. We generally get the vitamin D we need from the sun’s rays, which give vitamin D its nickname as the “sunshine vitamin.” Unfortunately, two major issues prevent most Canadians from getting sufficient amounts of vitamin D. First, modern concerns about the harmful effects of sun exposure mean that Canadians […]

Feeling fatigued and run-down?

Wake up early. Fuel body, mind and spirit. Get moving. Work hard. Work smart. Work out. Make time for friends and family. Make time for you. Follow your passions. Dream big. Get grounded.

Rest. Repeat.

Struggling to catch your breath in the midst of it all? Feeling fatigued and run-down? You may be iron deficient. If so, […]

8 Foods You Probably Didn’t Know Contain GMOs

GMOs (Genetically Modified Organisms) are foods that have been created through crossbreeding, mutagenesis or genetic engineering. In the past 20 years GMO’s have made their way into many of the food on our shelves, here’s a list of top foods you may not know commonly contain GMOs! 

Crackers: Most processed foods are made with […]

Fight colds and flus naturally with Echinacea

Each winter, colds and flu put millions of people out of commission. Unless you live in a bubble, you’ll be exposed to viruses. Minimizing your risk of infection or knowing what to take to beat unwanted bugs is essential.

While there are many effective prevention strategies, the most important of all is maintaining a strong immune […]

Navigating your nutritional needs

Looking to complement the healthy plate you’ve been eating from with essential nutrients your diet is lacking? Towering shelves of supplements can intimidate anyone, so we’re here to help you navigate your nutritional needs!

I. Vitamins, Minerals & Antioxidants – “The Multi”
Despite your efforts to eat from a healthy plate you may not be getting enough […]