Maintaining healthy blood sugar levels

Sugar-laden diets, low physical activity and stress which are so prevalent in today’s busy lifestyles, can contribute to a condition known as IGT (impaired glucose tolerance) – a condition which is often experienced prior to the onset of diabetes.1 When we experience glucose intolerance, it means that our body has reduced sensitivity to insulin and […]

Canada’s Super Food Guide

January brought the long-awaited new food guide for Canadians, and although there is room for improvement, the new focus on fruits and vegetables is certainly a step in the right direction. Many plant foods are known as superfoods because they provide an excellent source of vitamins, minerals and other nutrients without a lot of excess […]

Re-Charge with a Spring Detox

In today’s world, man-made chemicals are everywhere. From environmental pollution to unnatural ingredients found in processed foods, our bodies are burdened with an ongoing task of detoxification. Many health experts believe that the increase in toxic load over the last 100 years is to blame for numerous chronic diseases and poor gut health.

The good news […]

A Key Supplement to Get the Most Out of Your Meals

Digestive enzymes offer many health benefits. While some people are aware that enzymes are important, not everyone knows that enzymes are essential and make life possible. Almost every function in the human body depends on enzymes and without them, we would not receive nutrients fast enough to survive.

Digestive enzymes help you break down food (e.g. […]

It’s not how much you take, it’s how much you absorb that matters most!

Do you have health problems? Just about everyone does. Nutritional therapy is proving to be a safe and e­ffective solution to many of our most common and debilitating health issues. Getting all the daily nutritional factors we need is one thing but absorbing them is another matter altogether. Liquid and ionic solutions ensure optimal absorption […]

3 Reasons to Supplement with Collagen

Nutritionists and health experts have an arsenal of foods and supplements they recommend every individual consume. This set is what lays the bricks for a foundation of good health. What’s in this set? For starters, a diet rich in nutrition – an abundance of fruits, fibre-rich vegetables, whole proteins, and healthy fats (like avocadoes and […]

Supporting cardiovascular health naturally

According to the World Health Organization (WHO), heart disease is the number one cause of death globally and more people die annually from cardiovascular diseases than from any other cause (1). The Heart & Stroke Foundation identifies heart disease and stroke as the num­ber one cause of premature death in women, and states that most […]

The Gut, Heart and Brain Connection

The health of the gut, heart and brain are all intricately connected and it is important to have an understanding of this in order to fully support the health of the heart and brain through diet, lifestyle and natural supplements.

An overview of the connection of the gut, heart and brain:

Medical research suggests that up […]

Live the healthy Keto life!

Are you puzzled and frustrated by your difficulty losing weight? That’s one of the many reasons you are hearing so much about the Keto Diet.  Because it’s easy.  And because it works. In fact, the Keto Diet works quickly – without feeling hungry. The Keto Diet is founded on medical science and nutritional research that […]

Benefits of collagen that you may not know

Collagen is hot these days. It seems like everyone is using collagen to improve the look of their skin and make their joints feel great. But our instincts were telling us that there were so many other benefits to supplementing with collagen—so we took a closer look into what the research was saying.

What is collagen, […]