All Ages Need Nutrition for Bone Health

Did you know bone is a living tissue? It is being remodelled all the time, with old bone being reabsorbed and new bone being formed. This happens throughout your lifetime. Interestingly enough, it’s believed that bone mineral density is at its highest between 25 and 35 years of age, which is why bone health is […]

Menopause is Inevitable, Stay Balanced

If you’re a woman, there is no bypassing menopause. It is a fact of life that we need to manage at some point.

What is often overlooked, however, is what we can do to mitigate the symptoms, pain and discomfort typically associated with this change of life. It is important to note that the way a […]

Break Free from Bone Concerns

Bones are typecast as rigid, calcium laden organs which collectively make up the skeletal system. The key word here is “organ”. In addition to their supporting role for the body, anchoring tendons and ligaments critical for mobility, bones also produce red and white blood cells, store calcium and other minerals for selective release when necessary, […]

Prevent Blue Light Damage

Can you guess what has recently popped up as one of today’s most concerning health hazards?

Hints: We are all exposed to it every day.

It’s not a contagious virus or bacteria but it’s more frequent than the common cold.

It’s called “blue light” and scientists are warning us that it poses very serious risks to our eyesight.

What […]

Vacation With Serrapeptase

Everyone experiences pain. But whether from an injury or disease as we age, pain can be debilitating and limit our freedom. The worst is when pain hits during vacation!

Enerex Serrapeptase was the first of its kind, introduced into the Canadian market back in 2004. It’s been proven to be safe and effective as it acts […]

Top Collagen Questions, Answered

Collagen is HOT these days! With people singing its praises for promoting plump, youthful skin and strong joints, this protein powerhouse is really helping people feel and look their best. However, even with its soaring popularity, collagen is a relatively new player in the supplement field. Here are answers to the top eight questions about […]

Dream Big with Melatonin

Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can help you get to sleep sooner, and stay asleep longer for a better next day.

Melatonin […]

Canadians and Low Vitamin D Levels

Vitamin D is a vital nutrient. We generally get the Vitamin D we need from the sun’s rays, which give Vitamin D its nickname as the “Sunshine Vitamin.” Unfortunately, two major issues prevent most Canadians from getting sufficient amounts of Vitamin D. First, modern concerns about the harmful effects of sun exposure mean that Canadians […]

Pure Love for Kombucha

What is Kombucha? Kombucha is a fermented tea that contains living cultures which aid digestion. There can be billions of living organisms in every bottle, accompanied by a naturally occurring fizz. This tangy and tart beverage is unlike soda and is typically made with fruits and herbal ingredients. It is not typically sweet but is […]

Lacking Zip in Your Love Life?

Certain herbs can heighten sexual experiences for women including; improved desire, balance hormones, increase gratification and physical stimulation. If you’re just not getting there with your partner – that’s okay! Over time, things change and there’s nothing to be ashamed about. Maca, Mucana, Hops, Damiana and Ashwagandha have been known to take things to the […]