Nutritionists and health experts have an arsenal of foods and supplements they recommend every individual consume. This set is what lays the bricks for a foundation of good health. What’s in this set? For starters, a diet rich in nutrition – an abundance of fruits, fibre-rich vegetables, whole proteins, and healthy fats (like avocadoes and […]
You’ve probably seen the ads for collagen in the form of powders and pills. The story is that if you ingest collagen, usually from cows and pigs, you’ll increase your own collagen. But the scientific fact is…
Collagen is a protein. When you ingest collagen, your body breaks it down and simply uses it as food […]
Are you one of a fast-growing group of women who wants to “do the right thing” when it comes to your beauty care choices, but is completely bewildered by the plethora of so-called natural cosmetics flooding the market these days? Well, here is some good news for your hair color…
What is herbal hair colouring?
There are […]
Your hair tells an important story. It tells a story about your overall health and nutritional status. Healthy, shiny hair is one indication of vibrant physical health, while thinning, brittle, dull and lifeless hair tells an entirely different story.
While you may think that your nutrient intake is adequate, the fact is that even suboptimal levels of […]
There are a lot of great things about fall and winter in Canada. Colourful foliage, crisp fresh air, gentle falling snow, and cuddling up in cozy sweaters, just to name a few. Unfortunately, the colder weather, dryer air and unforgiving winds can also wreak havoc on your skin, hair and nails.
When the outdoor temperature dips, […]
Timeless Beauty with Christie Brinkley
Good skincare and great nutrition enhanced by BioSil work together to reduce wrinkles from every angle to hold off aging and provide the best results possible from both inside and out.
You don’t look this youthful, beautiful and healthy at 61 without making some very smart choices. For this, Christie relies […]
It may be difficult to determine the exact cause of deteriorating hair health, but one thing is certain: you’ll improve the health of your hair by improving nutritional intake.
Just as our bodies need a wide variety of vitamins and minerals to ensure optimal health, there are specific nutrients required to sustain and support
Your Hair Tells […]
