Sprouted Plant Protein Bars do the Heavy Lifting

Whether you consider yourself an athlete or simply like to stay active and fit, dietary protein is essential for building lean muscle and promoting healthy metabolism. However, did you know that you might not be getting enough to meet your body composition goals?

Canadians have long been told to aim for .08 grams of daily dietary […]

8 Foods You Probably Didn’t Know Contain GMOs

GMOs (Genetically Modified Organisms) are foods that have been created through crossbreeding, mutagenesis or genetic engineering. In the past 20 years GMO’s have made their way into many of the food on our shelves, here’s a list of top foods you may not know commonly contain GMOs! 

Crackers: Most processed foods are made with […]

Understanding Organics

There’s a plethora of organic food items available. But, is organic a good choice? Buy and bite with more confidence after you’ve sunk your teeth into these substantial organic facts.

First, what does organic mean?
• No synthetic pesticides or fertilizers
• No antibiotics
• No GMO or nanotechnology
• No irradiation
• No artificial preservatives, flavours or colours.

Nutrition Facts
Bite for […]


From fish to apples, corn to potatoes, we Canadians interact with GMOs everyday. Yet, some countries have mandatory labeling while others completely ban GMOs. Whether you are GMO savvy, or new to the topic, discover more about GMOs.

What are GMOs?
According to Health Canada, a genetically modified (GM) organism is a food that has been created […]