Sickness can strike at the worst time, which can lead to missing those important life events such as; recitals, travel plans, work, and well…life. The prevalence of chronic stress, engagement in strenuous exercise and poor diet can all play a role in the frequency and severity of upper respiratory tract infections. It’s no secret that […]
Mānuka honey has unique properties. It is earthier and richer than other honey, with a deeper flavour profile and a thicker, more viscous consistency. It also has unique chemical compounds.
For centuries, the Māori of New Zealand used the mānuka tree in aboriginal folk medicine. Bark and leaves were boiled, the vapour inhaled for head colds, […]
What is Food Fermentation?
A food-preparation technique dating back to ancient times, fermentation has been traditionally used to preserve fresh foods and improve their shelf life, increase nutrient density, and enhance flavour. Many well-known fermented foods and beverages (i.e. apple cider vinegar, olives, miso) have also been shown to contain health-promoting phytonutrients, especially polyphenols.1 These potent […]
Fibre is an essential part of a healthy diet; however, the average adult in Canada consumes far less than the recommended 21–38 g of dietary fibre per day (1). A moderate intake of dietary fibre has been associated with maintaining overall health (1). This includes soluble fibre, which is fermented by beneficial bacteria in the […]
Eating a gluten-free diet has its benefits and pitfalls. Gluten-free eating includes more whole foods (since gluten is added to many processed foods), which is a great choice! Most processed foods have added sugar, sodium, saturated and trans fat. But, gluten-containing grains are a source of selenium, phosphorus and magnesium. Plus, they are commonly fortified […]
Greet your routine with renewed energy from phytonutrient-rich greens+! The perfect way to maximize nourishment with a busy schedule!
Summer days are pretty much behind us as we return to the daily grind. With the coming of September comes a spirit of starting anew – like a secondary “New Year”. The resolve to do things better […]
Protein is a hot topic, but sometimes, we just need the basics—not a novel. Get the 411 on protein here!
Protein, protein, protein. It’s the most popular of all the macronutrients. Protein is definitely riding a Maverick-size wave right now, and with good reason. Once just adored by bodybuilders looking to build muscle, now more people […]
Almonds have grown in popularity recently as they are one of the most nutrient dense tree nuts available and have several health benefits. Even the medical community has recognized this as St. Michael’s hospital in Toronto has found that adding almonds to a patient’s diet can significantly reduce coronary heart disease risk factors. The protein, […]
Absorption – the Key to Protein Powder Performance
Everywhere you look in the grocery store, there is protein. From bread to ice cream, to the countless tubs of protein powder we see lining store shelves – protein is the “it” ingredient. This is especially true of protein powder supplements, where the highest protein grams-per-serving status has […]
What are probiotics?
Probiotics are the “good” or “friendly” bacteria that are normal inhabitants of your body. The micro-organisms that live in your intestines make up what is called the intestinal microflora, which is comprised of more than a thousand species of bacteria. Although the word “bacteria” is usually associated with germs and illness, friendly bacteria […]
