Fermented foods: nature’s gift that keeps on giving

Today’s consumers are demanding products with greater nutrient levels, better taste and that fit within various lifestyles like paleo, vegan, macro etc., all while being more natural without additives or artificial flavourings. Sure, we can eat more fruits and vegetables, have our greens powder or take several vitamins, but there’s a piece missing that provides […]

Can gut health affect how we experience pain?

Nagging joint pain, the burn of arthritis, and even low-grade pain don’t necessarily start from where the pain is felt. Yes, that arthritic pain can develop due to mechanical reasons, like wear and tear on the joints. But new research has found that inflammation and the sensation of pain can actually come from the gut. […]

The unique benefits of fermented herb shots

How does fermentation work?
Fermentation uses microbes to alter the chemistry of the food to make them less susceptible to damage. Friendly yeasts and bacteria begin the process of digesting the sugars within the foods, creating acids that prevent spoilage from non-probiotic microbes. These acids give fermented foods their characteristic tang and provide a number of […]

A healthy gut is essential for a healthy body

If new research has taught us anything, it’s that a healthy gut is essential for a healthy body. The gut is affected by our sleep habits, the food that we eat, our mental state (e.g. stress level), and, of course, the supplements that we take. To nourish and support the microbiome, look no further than […]

Your Guide to Fermented Protein

Protein is a key part of healthy lifestyle. It helps to increase energy, reduce hunger and cravings, strengthen immune function, build muscle, and much more. But if you’ve been around natural health for any amount of time, this need for dietary protein likely isn’t a big surprise to you.

Instead, the main question for many has […]

Snacks your gut will love!

Finally declaring your gluten sensitivity can feel like freedom! Finally you’re free from whatever symptoms were holding you back from living your life. When the symptoms disappear, you can get on to living your happiest and healthiest life – and enjoy the renewed freedom of loving how you feel every day.

But freedom from symptoms comes […]

Get That Good Gut Feeling!

Poor digestion can be triggered by a number of different factors, ranging from stress to diet.

Your gut should be buzzing with good bacteria, creating a healthy environment in which food can be broken down, nutrients absorbed and where cells belonging to the immune system can happily go about their business.

Stressful situations, heavy meals, irregular eating […]

Fermented & Organic Grasses for Gut Health

The Perfect Alkalinizing Blend
Health experts tell us to eat several servings of alkalinizing leafy greens every day for optimal well being. They also encourage us to include fermented foods in our daily diet. Nutritional research shows that everything from good digestion and energy to disease prevention and anti-aging are related to these two wholesome food […]

Protein. It’s not just for athletes and weight loss.

Introducing fermented vegan proteins+ in NEW coconut flavour from Genuine Health!

Protein is hot these days – and for good reason! It’s not just for athletes and weight loss programs. Protein provides the basic materials for every metabolic function in the body, defining how we look and feel. In fact, second to water, protein is essential […]


Fermented supplements – how an ancient practice is revolutionizing health in today’s world!

Nourish your Internal Ecosystem with Fermentation!

Don’t freak out, but you have about 100 trillion bugs (or -”microbes”) living in and on you, with the majority residing in the digestive tract. For perspective, you have about 10 trillion human cells, so these […]