It’s a Perfect Time for Perfect Foods

Eat your greens, they are good for you! We have heard this time and again but what do greens really do for us?

The benefits of greens have been recognized for ages, used traditionally as medicinal ingredients for topical and internal use. Current research indicates more specific benefits of greens include helping improve vision, boosting digestion, […]

Melatonin for Better Sleep

Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can help you get to sleep sooner, and stay asleep longer for a better next day.

Melatonin […]

Energize! Rejuvenate! Feel Great!

Greens whole foods have powerful antioxidants and anti-inflammatory agents that are known to combat a host of health challenges. The unique combination of these superfoods plus spirulina and live probiotics helps boost the immune system, metabolism, energy, and brain function plus, aids in lowering cholesterol levels, alkalizing and detoxifying the body. They are juiced for […]

Simple Strategies for Better Sleep

Humans are the only mammals that willingly delay their sleep. Perhaps you’ve been staying up more often lately watching your favourite television series, or spending more time on your phone scrolling through social media during the night.

Unfortunately, sleep deprivation can affect our mood, making us more irritable. Lack of sleep also causes an inability to […]

Rest, Recover and Recharge

We see it everywhere–news reports, social media posts and scientific studies all promoting the benefits of an active lifestyle. The evidence is plentiful, confirming that bodies (and minds) that are in motion, tend to stay in motion, whether through an active social life, hobbies, fitness classes, or simply a work-life balance packed to the brim […]

Dream Big with Melatonin

Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can help you get to sleep sooner, and stay asleep longer for a better next day.

Melatonin […]

Lacking Zip in Your Love Life?

Certain herbs can heighten sexual experiences for women including; improved desire, balance hormones, increase gratification and physical stimulation. If you’re just not getting there with your partner – that’s okay! Over time, things change and there’s nothing to be ashamed about. Maca, Mucana, Hops, Damiana and Ashwagandha have been known to take things to the […]

Tips and Tools for Self-Care

Mind & Body Connection 

Tuning in to our mind-body connection becomes important in building a self-care practice. This can help us better manage stress – the main culprit of illness.

A normal stress response involves an interconnected relationship between our brain and nervous system. It’s a complex orchestration of signaling and releasing hormones (like cortisol, adrenaline […]

Chronic Stress & Adrenal Health

Your adrenal glands consist of two triangular shaped glands that sit at the top of your kidneys, secrete hormones in your body. These hormones travel through the bloodstream and act on various body tissues and enable them to function correctly.

When we’re under stress, the adrenals produce a surge of cortisol and other hormones to calm […]

Tips to Stay Healthy for Cold and Flu Season

There’s lots of ways to boost your immune system this cold and flu season! Let’s dive right in!

Reduce Sugar and Increase Antioxidant-Rich Foods
Your immune system requires specific nutrients to function optimally. You can create a healthy foundation with a diet high in antioxidants and low in both refined sugar and artificial sweeteners. Boost […]