Magnesium – Why is it so tough to get enough?

A deficiency of this multi-tasking mineral can become problematic since it plays a critical role in more than 800 biochemical reactions in the body. Hundreds of your body’s chemical processes fall apart without magnesium. When we say our entire body needs magnesium, that’s not an exaggeration.

When we pull back from the microscope and start to […]

Finding adrenal balance

Discussions around adrenal fatigue usually center around women. But men need to care for their adrenals too, and when things go amiss, their specific nutritional and supplement needs can be different from women’s. In this article, we take a look at some options for men to support their adrenal glands during times of stress.

Do you […]

Get to sleep sooner and stay asleep longer

Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can help you get to sleep sooner, and stay asleep longer for a better next day.

Melatonin […]

Could this be the cause of your fatigue and lack of stamina?

You could be ironed-out.

Iron deficiency and anemia – Could this be the cause of your fatigue and lack of stamina?
The World Health Organization of the United Nations calls iron deficiency anemia the world’s most prevalent nutritional disorder, affecting over 20% of the world’s population.1 Anemia is the result of insufficient red blood cells or hemoglobin in […]

What does a magnesium deficiency look like?

Without enough magnesium, your body will have huge disruptions in the most fundamental processes of life. Not enough cellular energy. Not enough proteins synthesized. All kinds of metabolic reactions interrupted. It’s hard to tell how these disruptions will rear their ugly heads. Migraines, high blood pressure, heart palpitations, anxiety, infertility, or more muscle cramping.

You might […]

Low iron means low energy

Iron deficiency is a common health problem and can have a significant impact on quality of life. It develops as the body’s iron reserves become depleted and less able to supply its cells with iron. Causes include:

Low dietary intake of absorbable iron
Increased iron requirements due to pregnancy
Diminished iron absorption due to dietary […]

Feeling fatigued and run-down?

Wake up early. Fuel body, mind and spirit. Get moving. Work hard. Work smart. Work out. Make time for friends and family. Make time for you. Follow your passions. Dream big. Get grounded.

Rest. Repeat.

Struggling to catch your breath in the midst of it all? Feeling fatigued and run-down? You may be iron deficient. If so, […]

Can’t sleep? You are not alone!

3.3 million Canadians share your pain. Find out why and how to break the cycle.

Why Can’t I Sleep?
Canadians are increasingly tired and find it easy to fall asleep when we shouldn’t – at our desks, on the train, during lectures… but when it comes to climbing into bed where all our troubles should dissolve in […]

SALUS CELEBRATES 100 YEARS

100 years young, Salus® continues to blend wellbeing, sustainability, tradition, and innovation. A pioneer in the world of natural health care is celebrating an impressive milestone— 2016 marks Salus’ one hundredth year of embracing and promoting health, naturally and sustainably.

In 1916, Dr. Otto Greither, a physician and naturalist, began his journey creating natural health solutions. […]

80% OF US HAVE IT – THE OTHER 20% ARE IN DENIAL

When we trigger the stress response too often, stress hormones are continuously pumped out resulting in Adrenal Fatigue. Do you have the symptoms?

80% of North Americans have Adrenal Fatigue –The Other 20% are in Denial
 Marita Schauch, BSc, ND
Every day in practice I see patients who complain of unrelenting fatigue.  They wake up unrefreshed, drag themselves […]