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Improve Your Memory and Focus

Do you lie about your age? It’s okay, we won’t tell. Most of us make attempts to stay young: we hide our wrinkles or deny having bouts of forgetfulness. However, despite our efforts to ignore aging, it happens everyday. In our brains, aging results in a slow loss of cognitive function, affecting both memory and […]

OH MY! Omega-3!

When it comes to nutritional supplements, perhaps no category has grown faster and become larger than that of omega-3 essential fatty acids. Backed by ever-increasing scientific support, omega-3’s have become the daily supplement of choice for Canadians wanting to support their cardiovascular and brain health. The primary source of omega-3 is fish oil, which is […]

A Deep Dive into Krill Oil

What exactly is krill oil? The word “krill” is Norwegian and means ‘small fry of fish’, but krill are not actually fish at all. These small, shrimp-like crustaceans really pack a punch for human health! Krill oil, similar to other omega-3 supplements, contains the essential EPA and DHA, but unlike other fish oil, krill also […]

3 Ways to Support Your Overall Wellness

Immunity is on everyone’s mind these days. While it’s absolutely important to support our body’s immune system from the inside out, it’s also an important time to think about our overall wellness. The roots of ‘wellness’ date back to ancient India, China, Greece & Rome. But today, wellness has gone mainstream, and many of us […]

Is Your Fish Oil Safe, Potent and Fresh?

Despite decades of research on the cardiovascular and cognitive benefits of omega-3 fatty acids from fish oil, most consumers have only recently become aware of the benefits of omega-3 supplementation.

As the consumption of fish and fish oil for its omega-3 intake has increased, consumers have also learned about potential safety concerns related to fish. Fish, […]

Finding the Omega-3 That’s Right for You

In recent times, the word “health” has become a main topic of conversation. Whether you’re looking to support your cardiovascular and eye health, or you’re just looking to maintain your health day to day, you have most likely heard of omega-3 fatty acids.

It’s true what they say, omega-3s may help benefit your health in several […]

How to Keep Your Kids Healthy this School Year

Notebook? Check! New lunch bag? Yep. Probiotics, prebiotics and fish oil?? Triple check!

Helping your child develop a healthy immune system is so important because it will help them develop resilience, meaning that if they do get sick, the duration of their sickness will be reduced. Resilience also refers to the ability to bounce back after […]

OH MY Omega-3

When it comes to nutritional supplements, perhaps no category has grown faster and become larger than that of omega-3 essential fatty acids. Backed by ever-increasing scientific support, omega-3’s have become the daily supplement of choice for Canadians wanting to support their cardiovascular and brain health. The primary source of omega-3 is fish oil, which is […]

From Seed to Bottle

Since 1965, Flora has been providing Canadians with the very best in health supplements and natural foods. Family-owned and operated by Thomas Greither, a third-generation health entrepreneur, you could say this commitment to premium quality products and environmental protection runs deep in Flora’s veins. Flora doesn’t just speak about quality or environmental concern, it actively […]

Manage Your Mental Health

According to the Canadian Mental Health Association, 1 in 5 Canadians will personally experience a mental health issue such as anxiety or depression in any given year. By the age of 40, half of Canadians will have, or have had, a mental illness and this crosses all ages, education levels, incomes and cultures. Nearly half […]