Essential Fatty Acids
OH MY Omega-3
When it comes to nutritional supplements, perhaps no category has grown faster and become larger than that of omega-3 essential fatty acids. Backed by ever-increasing scientific support, omega-3’s have become the daily supplement of choice for Canadians wanting to support their cardiovascular and brain health. The primary source of omega-3 is fish oil, which is […]
From Seed to Bottle
Since 1965, Flora has been providing Canadians with the very best in health supplements and natural foods. Family-owned and operated by Thomas Greither, a third-generation health entrepreneur, you could say this commitment to premium quality products and environmental protection runs deep in Flora’s veins. Flora doesn’t just speak about quality or environmental concern, it actively […]
Manage Your Mental Health
According to the Canadian Mental Health Association, 1 in 5 Canadians will personally experience a mental health issue such as anxiety or depression in any given year. By the age of 40, half of Canadians will have, or have had, a mental illness and this crosses all ages, education levels, incomes and cultures. Nearly half […]
Did You Take Your Omega-3 Today?
Very few nutrients have been studied as thoroughly as omega-3 fatty acids. Essential fatty acids (EFAs) including omega-3 are needed for many reactions in the body, and are crucial for brain, bone, joint, and cardiovascular health. EFA’s have also been extensively researched in areas including depression, anxiety, anti-aging and degenerative diseases. Eicosapentaenoic acid (EPA) and […]
The Skinny on Good Fats
Feeling overwhelmed trying to choose the best foods and ingredients to nourish yourself and your family? You’re not alone. Health food fads pop up in the news and social media feeds constantly, and what’s “best” for us today, may not be so great in a few months.
Eating in the information age isn’t easy, so it’s […]
Boost, Build & Balance Your Child’s Nutrition
In an ideal world (and on social media) we picture the youth of today eating healthy animal-shaped, rainbow-themed school lunches and snacks – freshly picked from their community gardens. But the reality is that kids are faced with some pretty big nutritional obstacles.
It’s hard enough to have kids eat their veggies, but today’s families are […]
They’re Called “Essential” Fatty Acids For a Reason
Eating multiple servings of cold-water fish a week or a diet high in leafy greens, nuts and plant oils is a great way to get omega-3. However, it can sometimes be challenging to maintain an omega-3 rich diet and that’s where the convenience of an omega-3 supplements can help you maintain good health.
If you’re a […]
Make Fish Oil your New Go-To!
Taking excellent care of yourself takes work. You exercise, eat well, drink lots of water, take a probiotic, a multivitamin and get plenty of rest. But is taking a daily essential fatty acid supplement on your list? If it isn’t already, it should be.
Omega-3 fatty acids are classified as “essential” because the human body cannot […]
1,2,3s + Turmeric MCTs
MCTs Made Easy and Organic
Good fats are vital to good health, impacting the metabolism, brain health, weight loss and more. It can be difficult to stay on track when back to school hits but luckily, getting adequate MCTs has never been easier! With medium-chain triglyceride (MCT) supplements, you can add healthy fat to your diet […]
Glutamine, the amino you never knew you needed
Glutamine is the most abundant amino acid in the body, and it’s involved in many processes. We now refer to Glutamine as conditionally essential because there are many situations where the needs of the body are greater than its ability to produce it. This is why supplementation can be a wise consideration.
Glutamine is not new […]