Cold/Flu
Fighting cold & flu with elderberry extract
High in the Austrian Alps you’ll find a flowering shrub called the black elderberry. Its tiny, glossy berries have been used for years to make traditional folk medicines across Europe but today, the extract from these berries is helping to treat Canadians suffering from colds and the flu. There’s clinical research and scientific evidence available […]
Your first line of defense against colds!
Humankind has been troubled throughout history by the viral infection known as the common cold, but rarely has it and viruses like the flu received as much attention as they do today. On average, Canadian adults contract between 2 – 5 colds each year, with an 85% chance of experiencing at least one within that […]
Preventing the cold and flu naturally
Reduce Sugar and Increase Antioxidant-Rich Foods
Your immune system is a collection of white blood cells, organs and special chemical reactions that require specific nutrients to function optimally. Create a healthy foundation with a diet that is high in antioxidants and low in refined sugar and artificial sweeteners. Studies have shown that too much sugar […]
Oregano and thyme for coughs
With the modern overuse of antibiotic pharmaceuticals and antibacterial cleaners, the harmful pathogens that we are exposed to today are becoming more aggressive and resistant. At the same time, our own immune systems have become more vulnerable to these pathogens. Thankfully, nature has provided us with safe and effective tools to help us combat such […]
Reduce sore throat symptoms fast!
That tickle in the throat. That moment when you swallow, wince, and think, “Oh no… am I getting a cold?” Colds are a part of life, sure, but there’s just never a convenient time to have one. Tackling your sore throat symptoms at the very beginning of a cold is a smart move. Here’s what […]
Homeopathic solutions for flu-like symptoms
Each year, catching the flu seems almost inevitable during the cold winter months.
As you may already know, influenza (a.k.a the flu) is a viral respiratory infection that is passed from one person to another. Viruses can be passed on by inhaling droplets coughed or sneezed out by an infected person. They can also spread by […]
Staying Healthy This Winter!
Did you know that 80% of colds are contracted during the cold and flu season, lasting from September to March? Cold and flu viruses account for more doctor’s visits and missed days of work and school than any other cause. With the right natural support, you can beat the odds and have a healthier winter. […]
Supreme, natural cough relief
With the modern overuse of antibiotic pharmaceuticals and antibacterial cleaners, the harmful pathogens that we are exposed to today are becoming more aggressive and resistant. At the same time, our own immune systems have become more vulnerable to these pathogens. Thankfully, nature has provided us with safe and effective tools to help us combat such […]
Cold prevention strategies this winter
T’is the season of Holiday Cheer but also those of runny noses and chills. Catching a cold can be a real damper on those holiday plans and some time off with the family.
Did you know that on average an adult gets 4-6 colds per year and children get an average of 6-8!1 In fact, it […]
Fight colds and flus naturally with Echinacea
Each winter, colds and flu put millions of people out of commission. Unless you live in a bubble, you’ll be exposed to viruses. Minimizing your risk of infection or knowing what to take to beat unwanted bugs is essential.
While there are many effective prevention strategies, the most important of all is maintaining a strong immune […]