Curcumin Can Save Your December

Inflammation is behind many of today’s most dangerous health conditions – learn how curcumin can help put out the fire.

Inflammation is the body’s natural defense against injuries and invading pathogens. The body uses a combination of heightened body temperature, free radicals, proteins and powerful macrophage cells to attack internal dangers and promote healing.  And now […]

They’re Called “Essential” Fatty Acids For a Reason

Eating multiple servings of cold-water fish a week or a diet high in leafy greens, nuts and plant oils is a great way to get omega-3. However, it can sometimes be challenging to maintain an omega-3 rich diet and that’s where the convenience of an omega-3 supplements can help you maintain good health.

 

If you’re a […]

Glutamine, the amino you never knew you needed

Glutamine is the most abundant amino acid in the body, and it’s involved in many processes. We now refer to Glutamine as conditionally essential because there are many situations where the needs of the body are greater than its ability to produce it. This is why supplementation can be a wise consideration.

Glutamine is not new […]

Are you getting enough calcium?

Not all folks find dairy their ideal source of calcium, but getting enough calcium is important for so many reasons!

Calcium helps in the maintenance of teeth. Bet your teeth want to bite into that news! As for maintaining your ability to do some two-steppin’, calcium intake may reduce the risk of osteoporosis. Of course, that’s […]

Sprouted Plant Protein Bars do the Heavy Lifting

Whether you consider yourself an athlete or simply like to stay active and fit, dietary protein is essential for building lean muscle and promoting healthy metabolism. However, did you know that you might not be getting enough to meet your body composition goals?

Canadians have long been told to aim for .08 grams of daily dietary […]

Magnesium – Why is it so tough to get enough?

A deficiency of this multi-tasking mineral can become problematic since it plays a critical role in more than 800 biochemical reactions in the body. Hundreds of your body’s chemical processes fall apart without magnesium. When we say our entire body needs magnesium, that’s not an exaggeration.

When we pull back from the microscope and start to […]

The health benefits of Vitamin K2

Osteoporosis, the weakening of the bones due to bone mineral loss, afflicts over two million Canadians, with many more going undiagnosed. The disease is associated with increased bone fractures and a loss of independence. It primarily affects menopausal women. Women can lose an alarming 2-5% bone density per year during menopause.1

When it comes to preventing osteoporosis, no […]