Do-it-Yourself Skin Care

Eating a healthy diet (free of processed foods), keeping well hydrated, avoiding excessive sun exposure (which causes photo-ageing), exercising regularly (to enhance circulation and detoxification) and avoiding smoking, are keys to healthy skin. Using safe and clean cosmetics can go a long way to preserve and protect your precious exterior. A great way to customize […]

Naturally Beautiful Hair

Do you know what’s lurking in your hair care products? You probably can’t pronounce their long names on the ingredients list – and that should be your first red flag! Make sure you take time to read what’s hiding because these toxic chemicals can really do some damage, not just to our hair but to […]

Self-Isolation Skin Care

During this unique time, why not take advantage of self-isolation and give your skin the nourishment it needs? These tips can be used during quarantine and once social gatherings are resumed, your skin will be glowing!

 

Eating a healthy diet free from processed foods, keeping well hydrated, avoiding excessive sun exposure (which causes photo-aging), exercising regularly […]

Healthy Liver = Healthy Hormones

Stress, aging, exposure to pesticides, man-made chemicals, too much or too little exercise, or improper nutrition can all affect the delicate balance of hormones.  One of the most prominent causes of PMS related symptoms, endometriosis, uterine fibroids, fibrocystic breast disease; and breast, uterine and ovarian cancer is excessive estrogen exposure from xenoestrogens which are synthetic […]

Healthy Hair and Skin from Within

It’s normal to lose hair every day. In fact, the average person can lose 50 – 100 strands of hair each day. You may notice more hair loss as you shower or brush your hair but it’s usually not a cause for concern as hair sheds as part of its natural cycle. Sometimes though, it […]

Top Collagen Questions, Answered

Collagen is HOT these days! With people singing its praises for promoting plump, youthful skin and strong joints, this protein powerhouse is really helping people feel and look their best. However, even with its soaring popularity, collagen is a relatively new player in the supplement field. Here are answers to the top eight questions about […]

Don’t Forget to Eat your Reds

Just think about it for a moment. Think about all the brilliant colours of all the fruits and vegetables that grow on our amazing planet. Imagine this edible rainbow with all the colours of health. Did you know that every colour and shade in the plant kingdom yields its own unique nutritional spectrum? Each of […]

Practice Self-Love with Carrier Oils

Carrier oils are much like the oils you cook with, only they are used for cosmetic purposes. The term “carrier” is used simply because they are often used to dilute essential oils in order to be able to safely apply them to the skin. The therapeutic value of both the carrier oils and the essential […]

Here’s to Aging Mindfully

Whether you are looking forward to the end of your monthly cycles or are less enthusiastic about it, most women know that menopause marks the end of fertility. This major life transition typically happens somewhere in the early 50s and is marked by one-year period-free. But we don’t arrive at menopause overnight. Instead, the potentially […]

Collagen Continues to Reign in 2020

Winter can be harsh on your skin, hair and nails. Wind, cold, and dryness can all affect how you look and feel. If you want to improve your appearance in the winter and beyond, then you should know about 3 proteins; collagen, elastin, and keratin. These three structural proteins are so vital to the way […]