Soothe Stress with Ashwagandha

Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward in life. Too much stress and an inability to manage it, however, can have dramatic […]

Menopause is Inevitable, Stay Balanced

If you’re a woman, there is no bypassing menopause. It is a fact of life that we need to manage at some point.

What is often overlooked, however, is what we can do to mitigate the symptoms, pain and discomfort typically associated with this change of life. It is important to note that the way a […]

Manage Your Mental Health

According to the Canadian Mental Health Association, 1 in 5 Canadians will personally experience a mental health issue such as anxiety or depression in any given year. By the age of 40, half of Canadians will have, or have had, a mental illness and this crosses all ages, education levels, incomes and cultures. Nearly half […]

Make Friends with Maca

The health benefits for the daily use of this Peruvian superfood can be significant for perimenopausal women. 

Along its vast 7,000 km length, the Andes Mountain range of South America hides many ancient secrets. One such secret – the lost mountain-top city of Machu Picchu – was rediscovered in 1911. More recently a natural remedy […]

Tips and Tools for Self-Care

Mind & Body Connection 

Tuning in to our mind-body connection becomes important in building a self-care practice. This can help us better manage stress – the main culprit of illness.

A normal stress response involves an interconnected relationship between our brain and nervous system. It’s a complex orchestration of signaling and releasing hormones (like cortisol, adrenaline […]

Chronic Stress & Adrenal Health

Your adrenal glands consist of two triangular shaped glands that sit at the top of your kidneys, secrete hormones in your body. These hormones travel through the bloodstream and act on various body tissues and enable them to function correctly.

When we’re under stress, the adrenals produce a surge of cortisol and other hormones to calm […]

Tips to Stay Healthy for Cold and Flu Season

There’s lots of ways to boost your immune system this cold and flu season! Let’s dive right in!

Reduce Sugar and Increase Antioxidant-Rich Foods
Your immune system requires specific nutrients to function optimally. You can create a healthy foundation with a diet high in antioxidants and low in both refined sugar and artificial sweeteners. Boost […]

Vitamin B & Beyond

Adapting to high stress

A promising combination of high-dose B vitamins and a super food for performance during stressful times offers support.

Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate […]

What can Maca do for you?

The health benefits for the daily use of this Peruvian superfood can be significant for perimenopausal women 

 

Along its vast 7,000 km length, the Andes Mountain range of South America hides many ancient secrets. One such secret – the lost mountain-top city of Machu Picchu – was rediscovered in 1911. More recently a natural remedy […]

Adapt to Stress with Ashwagandha

Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward in life. Too much stress and an inability to manage it, however, can have dramatic […]