About sofiec

This author has not yet filled in any details.
So far has created 641 blog entries.

CLEANSE REGULARLY TO LOSE WEIGHT & ELIMINATE TOXINS.

ReCleanse® ReTrains Your Tastebuds & ReSets Your Metabolism
Health scientists and medical professionals are now voicing their concerns about the possible effects of accumulated toxins on our health. Toxins from the air we breathe, the water we drink, the food we eat and our environment build up in our vital organs and fat cells. Regular, gentle […]

PROMOTE HAIR, SKIN & NAIL HEALTH FROM WITHIN

There are a lot of great things about fall and winter in Canada. Colourful foliage, crisp fresh air, gentle falling snow, and cuddling up in cozy sweaters, just to name a few. Unfortunately, the colder weather, dryer air and unforgiving winds can also wreak havoc on your skin, hair and nails.

When the outdoor temperature dips, […]

YOUR GUIDE TO WHOLE BODY HEALTH

All of the parts of your body work as a team. When one part is not well, it affects the whole body. Get Your Guide to Whole Body Health!
What is the key to feeling your best? Whole body health! To help you be the best you can be, here is Your Guide to Whole Body […]

IS YOUR OMEGA-3 SUPPLEMENT TOXIC?

Fish oil supplements: Safe, potent and fresh?

A Canadian independent testing service can give you the answers.

Despite decades of research on the cardiovascular and cognitive benefits of omega-3 fatty acids from fish oil, most consumers have only recently become aware of the benefits of omega-3 supplementation.

As the consumption of fish and fish oil for its omega-3 […]

ONE SIZE DOESN’T FIT ALL

The Microflora
The human microbiome or microflora is an evolving collection of trillions of microorganisms that reside on and within our body. Humans are colonized by an estimated 100 billion bacteria which have developed a synergistic relationship with our bodies over millions of years. When it comes to our health and wellbeing, the microbiome has quite […]

TOP NATURAL HEALTH TRENDS FOR 2017

CHFA Shares Five Trends to Help Boost Canadians Health in 2017

Every new year, we make resolutions to eat better and improve our health. But after the holidays are over, we realize how difficult this can be, and can feel overwhelmed by the number of options to choose from. With so many products available, the Canadian […]

NOT ALL COFFEE IS CREATED EQUAL

Are you sick of feeling groggy, foggy and tired when you wake up, and then again in the mid to late afternoon?
You’ve met your match.

Bulletproof Coffee – the blended up mix of Upgraded Coffee™, Brain Octane™ Oil, and unsalted grass-fed butter – is wildly popular for a reason.  Aside from tasting awesome, it makes you […]

COLD & FLU SEASON IS UPON US. HOW CAN YOU PROTECT YOURSELF?

Cold & flu season is upon us. Learn more about the role herbs play in helping your body defend and protect itself. 

DEEP IMMUNE: THE PERFECT HERBAL RESPONSE TO DEEP WINTER

Now that the New Year is here, it’s time to batten down the hatches and get ready for our Canadian cold and flu season. Added to […]

TO B OR NOT TO B?

What’s the best way to supplement your B vitamins? Single vitamins or complex?

There are several vitamins belonging to the “family” known as the B vitamin complex. B vitamins are coenzymes involved in numerous bodily functions in human health: the nervous system, brain function and the production of energy through the metabolization of carbohydrates, proteins and […]

HAVE A HAPPIER AND HEALTHIER 2017!

Happiness starts with you! Read on to discover some tips on being a happier, healthier you.

Better Sleep
Eat less. In a 2016 multicenter study, healthy adults who ate a calorie-restricted diet enjoyed better sleep and mood. Calorie-restricted diets are also linked to longevity.

Stress Less
Take a multivitamin. On days when women (aged 50 – 75 years old) […]