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Adaptogenic herbs for stress and fatigue

In the natural health product and herb world, “Adaptogen” is officially the new buzzword. The term commonly refers to the action of a group of herbs that have been traditionally used for many, many years. A herb with apoptogenic effects is thought to help increase the body’s resistant to stress1.

Feeling stressed and burnt out is […]

Preventing the cold and flu naturally

Reduce Sugar and Increase Antioxidant-Rich Foods
Your immune system is a collection of white blood cells, organs and special chemical reactions that require specific nutrients to function optimally. Create a healthy foundation with a diet that is high in antioxidants and low in refined sugar and artificial sweeteners. Studies have shown that too much sugar […]

Why suffer through joint pain?

The majority of Canadians over 55 years of age experience some degree of the painful joint disease osteoarthritis. For many, osteoarthritis means constant pain, impaired mobility and seriously reduced quality of life. Are there solutions for this suffering? Yes! Effective combinations of natural ingredients have received increased attention in recent years. Glucosamine Sulfate and Glucosamine HCL are […]

Protect prostate health

The prostate is a small gland at the bottom of the bladder that surrounds the urethra. The urethra is the tube from which urine and semen are excreted. The prostate produces the prostatic fluid in which semen travel. The major afflictions of the prostate are:

1. Benign Prostatic Hyperplasia (BHP) – BPH is the gradual enlargement […]

The amazing health benefits of magnesium

Finding a moment for true relaxation can play a major role in creating life balance. While exercise, a proper diet, and meditation can help minimize anxiety levels, certain key supplements like magnesium should not be overlooked in any daily self-care routine. This important mineral not only protects your heart and arteries, it also works to […]

Do your kids need probiotics?

Infants and children are exposed to tons of germs at daycare and school. Many parents worry about their young ones getting sick and look for natural ways to support a healthier immune system. From minimizing sugary treats that weaken the immune system to giving multi-strain probiotics, many parents try everything possible to protect against pathogenic […]

Healthy Lifestyle Habits for Men

Hormonal balance is key to male vitality. The hormone system is complicated and is influenced by several factors. Diet, exercise and supplements aid in managing hormones, especially the production of testosterone. A reduction in testosterone is notable as loss of libido, loss of muscle mass, depression, nervousness, insomnia, fatigue, inability to concentrate, erectile dysfunction, frequency […]

Fight inflammation with curcumin

Inflammation is the body’s natural defense against injuries and invading pathogens. The body uses a combination of heightened body temperature, free radicals, proteins and powerful macrophage cells to attack internal dangers and promote healing. And now for the bad news…

While inflammation is an evolutionary development that has helped humans survive and adapt, it is a […]

Common questions about prostate health

Most men probably never even think about their prostate gland until they have a feeling that something’s “not quite right” but the functioning of this small, donut-shaped muscular gland sure can make a big impact on a guy’s life. Just ask any man around the age of 50. That’s about the time of life when […]

Guidance on the use of probiotics for specific conditions

It’s no secret that a well-balanced gut is important for optimal health. Eating fibre-rich foods, staying well hydrated, and minimizing stress are necessary for good gut health.

When it comes to supplements, there’s one super supplement for the gut that defeats all others. Can you guess which one I’m referring to?

You guessed right! Probiotics.

Probiotics are live […]