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Is plant-based protein right for you?

For many years, animal-based protein supplements were regarded as the big guys in sports nutrition. If you wanted to bulk, a high-quality whey protein was the way to go. If you were looking to improve endurance and strengthen muscle, the buzzwords in locker rooms were creatine, beta-alanine, and maybe an egg or casein protein.

The world […]

Bump up your bacteria!

We know there are things we can do to have a healthier pregnancy and set up our kids for success. And we want to do them all! But minimizing our stress level is just as important.

Learning how to do things like maximize nutrient status and navigate maternity leave benefits can feel overwhelming, especially when paired […]

Low iron means low energy

Iron deficiency is a common health problem and can have a significant impact on quality of life. It develops as the body’s iron reserves become depleted and less able to supply its cells with iron. Causes include:

Low dietary intake of absorbable iron
Increased iron requirements due to pregnancy
Diminished iron absorption due to dietary […]

Vision protection for the digital age

Can you guess what has popped up as one of today’s most concerning health hazards? We are all exposed to it every day. It’s not a contagious virus or bacteria but it’s more frequent than the common cold. It’s called “blue light” and scientists are warning us that it poses very serious risks to our […]

Supporting digestion with digestive enzymes

Involved in almost every biochemical activity in the body, enzymes have earned their reputation as the “sparks of life.” Enzymes are catalysts in digesting food, stimulating the brain, supplying cellular energy and in repairing tissues, organs and cells. Simply put, we can’t live without enzymes.

Unfortunately, many of us don’t consume enough enzymes in our diet. […]

Protect your liver and it will protect you

The liver is one of the most important organs in the body. It is unique, being the only organ that can regenerate itself to repair damage and can even regrow if partially removed. On a daily basis, it is involved in metabolism and protects us from toxic substances. But despite its resiliency, the liver itself […]

Your gut on plants

Probiotics are all the rage these days – and there’s a huge reason why! Popping probiotics can help populate our friendly gut bacteria to reap the benefits of a better mood, a healthy immune system, more energy and clear, bright skin.

Probiotics can do so many amazing things, but only contain a handful of different types […]

4 strategies to staying healthy this summer

Summer has arrived! The days are getting longer and many of us are starting to enjoy time outside, looking forward to weekend BBQ’s, and of course the warmer weather. As we get ready to appreciate the summer months there are a number of lifestyle strategies that can be done to help stay healthy so the […]

An herbal solution for a healthy liver

It never seems like we have enough time in the day between balancing work, family and friends. Your liver is probably the last thing you think of over the course of an average day.

When you stop to think about it, everything you drink, including medicine, passes through your liver, and it’s the liver’s job to […]

Poor digestion got you feeling down?

Indigestion is a pain. Literally. More people suffer from chronic indigestion than from any other condition. You can activate good digestion quickly with Digest-Force™ by Prairie Naturals. Activated Coconut Charcoal & Ginger Root Extract, the newest member in the Prairie Naturals digestive health family.

What are the ingredients and what do they do?
Digest-Force™ combines the therapeutic […]