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So far has created 4 blog entries.

Finding our way through menopause

As women, we have two significant hormonal shifts in our life: the first being teenage puberty and then the change of life leading into menopause.  Although these are certainly natural transitions in life, they can be extremely challenging when our bodies have difficulty adapting to fluctuating hormones.

If you’re a woman, there is no bypassing menopause. […]

Get to sleep sooner and stay asleep longer

Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that 55% of women and 43% of men between the ages of 18-49 experience sleep issues.1 Melatonin is a supplement that can help you get to sleep sooner, and stay asleep longer for a better next day.

Melatonin […]