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Self-Isolation Skin Care

During this unique time, why not take advantage of self-isolation and give your skin the nourishment it needs? These tips can be used during quarantine and once social gatherings are resumed, your skin will be glowing!

 

Eating a healthy diet free from processed foods, keeping well hydrated, avoiding excessive sun exposure (which causes photo-aging), exercising regularly […]

Active Living While Social Distancing

Being active isn’t just good for your heart

Uncertainty is a common feeling these days as we navigate through something so strange as a global pandemic. It’s important to try and find comfort and normalcy in the unfamiliar. Our mood is likely affected by having to self-isolate from family and loved ones. There is an excess […]

The Power of Nutrition

For millennia, humans have relied upon the innate wisdom of food to promote health and longevity. From supporting muscle development through a protein-rich diet to curbing the harmful effects of scurvy or rickets with citrus fruits and dairy products; we’ve learned to respect the power of nutrition. Even in today’s fast-paced society, full of grab-and-go […]

Guys – Experiencing Prostate Problems?

As our male population ages, prostate health becomes an increasingly common concern. The prostate is a walnut-sized gland found only in men, it produces a slightly acidic fluid that makes up part of the semen. The function of this fluid is to improve the health and motility of the sperm. The health of the prostate […]

Reach for Serrapeptase Instead of NSAIDs

Everyone experiences pain. But whether from an injury or disease as we age, pain can be debilitating and limit our freedom.

Who should take Serrapeptase? 

If you have chronic inflammation or pain, Serrapeptase acts as an anti-inflammatory. It does not have the side effects associated with NSAIDs (non-steroidal anti-inflammatory drugs such as salicylate and ibuprofen). If you […]

Soothe Stress with Ashwagandha

Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward in life. Too much stress and an inability to manage it, however, can have dramatic […]

Menopause is Inevitable, Stay Balanced

If you’re a woman, there is no bypassing menopause. It is a fact of life that we need to manage at some point.

What is often overlooked, however, is what we can do to mitigate the symptoms, pain and discomfort typically associated with this change of life. It is important to note that the way a […]

Take a Second Look!

Each of our five senses – touch, taste, smell, hearing and sight – is a precious gift that helps us experience the joys of life. When asked which sense we would be most afraid to lose, however, the majority of people would immediately say “sight.” Sight brings us out of the darkness and allows our […]

Break Free from Bone Concerns

Bones are typecast as rigid, calcium laden organs which collectively make up the skeletal system. The key word here is “organ”. In addition to their supporting role for the body, anchoring tendons and ligaments critical for mobility, bones also produce red and white blood cells, store calcium and other minerals for selective release when necessary, […]

A Solution for Stress in Self-Isolation

The past weeks have been filled with uncertainty, stress and an unprecedented amount of hand sanitizer. The COVID-19 global pandemic has impacted us all in varying degrees, but one thing’s for sure – our health and immunity has become the number one priority.

It is so important that we pay attention to our bodies and try […]